Prana Flow with Kasey

These sessions are a time and space to meet with oneself, as a multi-layered being, through techniques derived from and inspired by:

- Hatha Vinyasa Yoga

- Mindfulness and other styles of meditation

- Do-In (a Japanese form of self-massage that optimizes the flow of energy through the energy channels of the body)

- Qigong

- Eco-Philosophy and Nature-Inspired spirituality

Our goal is above all the path in itself: to reconnect with our essential self in the present moment and to pay attention to the vitality that animates our body and our world with qualities of benevolence and curiosity.

Through exercises, movements and guided sequences, we support a more optimal functioning of our primary systems of circulation, respiration and digestion. This makes for an empowering and accessible approach for cultivating greater awareness of one's current state, one's deepest needs and how to take care of oneself.

These sessions are an invitation to nourish a feeling of re-connection and harmonization between the different facets of oneself as well as within one's environment accompanied by all the benefits associated with relaxation, mental clarity, contentment and general well-being.

No previous experience is necessary to benefit from these sessions.

Private or semi-private classes may be organized upon request.

Sessions may also be adapted and included as part of a larger collaborative event.

Contact me via email or telephone to know more about these possibilities.