Prana Flow with Kasey
These sessions are a time and space to meet with oneself, as a multi-layered being, through techniques derived from and inspired by:
- Hatha Vinyasa Yoga
- Mindfulness and other styles of meditation
- Do-In (a Japanese form of self-massage that optimizes the flow of energy through the energy channels of the body)
- Qigong
- Eco-Philosophy and Nature-Inspired spirituality
Our goal is above all the path in itself: to reconnect with our essential self in the present moment and to pay attention to the vitality that animates our body and our world with qualities of benevolence and curiosity.
Through exercises, movements and guided sequences, we support a more optimal functioning of our primary systems of circulation, respiration and digestion. This makes for an empowering and accessible approach for cultivating greater awareness of one's current state, one's deepest needs and how to take care of oneself.
These sessions are an invitation to nourish a feeling of re-connection and harmonization between the different facets of oneself as well as within one's environment accompanied by all the benefits associated with relaxation, mental clarity, contentment and general well-being.
No previous experience is necessary to benefit from these sessions.
Private or semi-private classes may be organized upon request.
Sessions may also be adapted and included as part of a larger collaborative event.
Contact me via email or telephone to know more about these possibilities.
Planning - Adult Classes
Classes are given in French with English translation upon request
Mondays
12:30-13:30 | Studio de La SALLE
6 Rue de l'Artisanat, 01710 Thoiry
Pricing & registration via lasalle-fitness.com
*Join me here until 29.06.23!*
*New in September 2023!*
17:45-18:45 & 19:00-20:00 | Mount Et Sourire Primary School
Rue de l'Eglise 49, 01630 Saint-Jean-de-Gonville
between 18-25 eur/cours | Registration via email or telephone
Tuesdays
10:00-11:00 | Club des Aînés de Carouge
Av. de la Praille 20, 1227 Carouge, Switzerland
Pricing & registration via www.aines-carouge.ch
11:55-12:55 | College and Business School André-Chavanne
Av. Trembley 14, 1209 Genève, Switzerland
between 20-25 chf/cours
*Join me here until 30.05.23 and then continue with me outside at La Perle du Lac beginning 6.06.23 and throughout most of summer from 12:15-13:00!*
Registration via email or telephone
19:15-20:15 | Espace EKA
Rue de la Coupe Gordon-Bennett 1, 1219 Aïre, Switzerland
Pricing via www.espace-eka.ch & registration via fitogram.pro
*Join me here until 30.06.23* !
Wednesdays
18:45-19:45 | Mount Et Sourire Primary School
Rue de l'Eglise 49, 01630 Saint-Jean-de-Gonville
between 18-25 eur/cours | Registration via email or telephone
Thursdays
10:00-11:00 | Club des Aînés de Carouge
Av. de la Praille 20, 1227 Carouge, Switzerland
Pricing & registration via www.aines-carouge.ch
11:55-12:55 | College and Business School André-Chavanne
Av. Trembley 14, 1209 Genève, Switzerland
between 20-25 chf/cours
*Join me here until 01.06.23 and then continue with me outside at La Perle du Lac beginning 8.06.23 and throughout most of summer from 12:15-13:00!*